

| Chestnut Ridge, NY 10977 Phone: 845-425-5150 |
| "We are what we think, all that we are arises in our thoughts, with our thoughts we make the world." ~ Buddha If we want to make changes in our life, we must first start from within- Join us to begin a journey of a new way to be. The Wednesday evening meditation classes will give you simple tools to immediately begin to use on a daily basis that will help you start to create sustainable change…. Each Wednesday we will use visualizations along with meditations to begin to clear the stress we accumulate therefore clearing the self. As practice is important to bring us back from chaos to balance, we are offering these classes ongoing every Wednesday evening. Pre-paid 4 classes $40.00 Single class or drop in rate $15.00 Contact: Lois Kramer-Perez 201-906-5767 lois@loiskramerperez.com Advanced Practitioner |